Cupping is a form of alternative therapy by which cups are placed on the skin to create suction effect, like an inverse massage. Cupping pulls blood to a region to stimulate healing and is effective at stretching tight fascia and muscles.
Active Release is a soft tissue method that focuses on relieving tissue tension via the removal of fibrosis/adhesions which can develop in tissues as a result of overload due to repetitive use. Upon removing restrictions that inhibit full range of motion, and in restoring full function and performance to affected soft tissues. This therapy can result in significant increases in sports performance of power, strength, and flexibility.